Being overweight or obese is associated with many health risks and may even be linked to emotional and social problems. Therefore, to live optimally, we need to maintain optimal weight. Health care providers use the body mass index (BMI) to…
Our immune system is our first line of defense against everything from viral infections to degenerative diseases like cancers. Therefore, it is impossible to be optimally healthy if our immune system is compromised. With the world's focus on the Covid19…
With outbreaks of the novel coronavirus infections among people across Asia and other parts of the world, there is increasing public health concerns with new measures to contain the transmission. Public health advisories encourage people to limit overseas travel and…
Viral pandemics seem to be taking place with surprising regularity throughout world history. Reviewing history, we see the "H1" type flu virus striking several times in the last century. In the 20th century, thousands succumbed to the Spanish flu of…
A well functioning lymphatic system is so vital in maintaining health, preventing diseases, and fighting cancers. Yet, not many people understand the role of the lymphatic system. Most doctors also do not generally discuss lymph health with their patients. What…
Jumping Fitness is the ultimate stressbuster! When demands are piled on you, when deadlines become dead ends, when relationships are estranged, when you are misunderstood and maligned, come away for a jump and be recharged to take on that daunting…
The best exercise for women is one that not only builds physical fitness and promotes a shapier body, but also protects and supports the vulnerable parts of the female body,is fun and easy to execute andis an effective preventive measure…
Having a strong core is not just for aesthetic reasons. While a formidable, six-packed tummy will definitely help one look good in crop tops and bikinis, physical appearance is not the only reason why we should develop strong core muscles.…
