The Original Jumping® Fitness
Jumping® Fitness is a scientifically engineered fitness program designed for optimal health and fitness results. It is the original aerobics rebounding system founded by TOMÁŠ BURIÁNEK and JANA SVOBODOVÁ of Czech Republic. It is conducted on specially developed Jumping® PROFI trampolines which are TUV SUD world worldwide certified for safety, reliability & quality assurance.
Jumping® Fitness comprises of a combination of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that the whole body is strengthened. Throughout your one hour jumping fitness session, you will be guided and inspired by competent and certified instructors. You will have so much fun while working safely and surely towards your ideal body, weight and fitness goals.
Evidence Based Health Benefits
Extensive NASA verified research has shown that regular jumping on the mini trampoline, or rebounding has tremendous health benefits. Moving up and down in the field of gravity creates G-force that strengthens every cell and muscle in the body. It is also effective in boosting the immune system, increasing bone density, improving posture, balance & coordination and improving lymphatic circulation.
High in intensity and low in impact, Jumping® Fitness builds the cardio vascular system quite rapidly yet it is easy on the joints. This is because the high quality trampoline mat and bungee cords absorb the impact of landing effectively.