Everybody starts somewhere. When you have radiant health, a robust immunity, and a beautiful body… you will be glad you took that first tiny step. Please download our Jumping Singapore app, to view our class times and book a trial session.
6 GOOD REASONS TO SIGNUP FOR A JUMPING FITNESS CLASS TODAY
1) Jumping Fitness is a quick & effective way to build up your physical fitness
Jumping Fitness is an aerobic rebounding workout that is three times more effective than jogging yet does not cause damage to vulnerable joints and bones. The interaction of acceleration and deceleration due to the jumping effect, helps to strengthen every cell and muscle in the body. Regular jumping leads to overall muscular toning, increased lung capacity, improved physical endurance and cardiovascular health. By attending our classes regularly, you can achieve a remarkable level of fitness rapidly under the supervision of qualified coaches, who are also accredited members of the Jumping® World Team.
2) Jumping Fitness helps you to lose excess fats and maintain optimal weight
Being overweight or obese put you at risk of many severe degenerative diseases and chronic health conditions. Jumping Fitness is a tremendous calorie burner. According to NASA, 10 minutes of jumping on the trampoline provides as much health benefits as 30 minutes of running, and it’s 68% more effective. That means you burn 3 times more calories in the same amount of exercise time. In conjunction with a healthy lifestyle, regular jumping fitness sessions help to transform flabs into muscles giving you a refined, sculpted body for a more beautiful and confident You.
3) Jumping Fitness helps you attain robust health
Numerous studies have shown conclusively that regular jumping on the trampoline provides tremendous health benefits. Some of these health benefits include increasing bone density, boosting immunity, improving lymphatic circulation, improving posture, balance and coordination, lifting moods, enhancing mental wellness, and strengthening every part of the body. A healthy lifestyle, incorporating jumping fitness and wise food choices can help us prevent many prevalent modern diseases, to enjoy robust health and a happy productive life.
4) Jumping Fitness is conducted on high quality Jumping® Profi trampolines that are safe & effective
Our Jumping Profi mini trampolines are premium exercise equipment that are TUV SUD certified according to the highest standards in safety, quality and performance. You are assured of a safe and effective workout every time.
5) Jumping Fitness helps you feel good about yourself.
Joining a Jumping Fitness Class is the best thing you can do for yourself. Besides fitness and health benefits, you become part of a vibrant community of jumping enthusiasts where friendships are forged by a common love for the sport. Regular jumping sessions bond otherwise unrelated strangers and takes you from feeling stressed, tired and unhappy from the grind of life, to a happy, healthy individual. Coupled with the fact that jumping stimulates the production of endorphin in your body to trigger a positive feeling, you will experience a tremendous sense of well being. You can also bring these benefits to your staff by engaging us to run Jumping® Fitness Classes for your company.
6) You can make a difference simply by jumping with us
Jumping Singapore is a social enterprise for the cause of ending homelessness in Singapore. All revenue generated goes to support the social programs of the Charity, New Hope Community Services, which provides shelters, training programs, and job matching services for displaced and needy Singaporeans. When you jump with us, you are helping the disadvantaged to bounce back higher in life.
GET RESULTS WITH AUTHENTIC & HOLISTIC JUMPING FITNESS CLASSES BY JUMPING SINGAPORE
Jumping Singapore runs hundreds of jumping fitness classes every month across our 8 locations. From the jumping novice to the ultra fit, experienced jumper, there are many classes you can join to stretch your limits and to get the results you are looking for.
We created the Jumping® Fitness (Jumpstart) class to help newcomers build a strong foundation in jumping fitness so that they get it RIGHT from the start. This class comprises 3 technique-focused modules delivered over 3 sessions. We will guide you closely and teach you all the fundamental moves of jumping fitness. Each level increases in intensity and difficulty but it is well-structured and paced so that you could get into the flow of jumping effortlessly and quickly.
This class is conducted at a considerable slower pace than the beginners class and is suitable for new jumpers and seniors who have not been exercising.
We designed the Jumping Fitness (Beginner’s) class with the complete jumping novice in mind. Whether you are a newbie looking to start a fitness regime that builds your health yet protects your joints, or you are someone who exercises regularly and are already fit, the beginner’s class will help induct you into the jumping fitness program.
This class focuses on imparting correct fundamental techniques to prepare you for the regular and advanced levels so that you could work towards your fitness goals safely and effectively. Even though it is a beginner’s class, you can be assured of an excellent cardiovascular workout that will leave you refreshed and invigorated.
The typical jumping fitness session caters to a mix of jumpers, from beginners to the very seasoned. Under the guidance of professional instructors, the newcomer will also be able to follow along and benefit from the session.
This class delivers a full-body workout through a curated sequence of jumping fitness moves to strengthen and tone the entire body. It is a high-intensity class that builds cardiovascular health rapidly. With more than 40 jumping fitness classes scheduled each week, you will be spoilt for choice at Jumping Singapore. Jumping Fitness is a fun, dynamic, and endorphin boosting workout that will keep you coming back for more.
The Jumping Fitness (Insane Burn) is designed for severe calorie incineration. It focuses on endurance training with extreme power elements and intensified fat-melting stomping exercises that develop stamina and build core strength. The aim is to create a strong heart and a well-toned chiseled physique.
This class is not recommended for newcomers. It is designed for jumpers who are already familiar with the basic jumping fitness moves and able to execute them with ease. Fun but challenging, the Insane Burn classes develop strength, endurance, cardiovascular fitness at the expense of immense amounts of calories and bucket-loads of sweat.
Jumping Fitness (Ultimate) is a very high intensity, 45-minutes jumping fitness class specially created for those who want the challenge of maximum cardio burn and maximum core and upper limbs toning for the ultimate sculpted body. This class is not recommended for beginners. It is a unique resistance-based, high intensity training class, that comprises mainly of fast tempo jumping fitness routines and core conditioning exercises.
Jumping Fitness (& Yoga) is a special combo class that is designed to develop your cardiovascular fitness, balance, flexibility, and muscle strength, promoting your physical and mental well-being. We combine high intensity, cardiovascular jumping fitness and yoga elements to help you achieve holistic health which comprises of physical fitness as well as the inner balance and harmony that is vital to our total wellness.
It comprises of 45 minutes of high-intensity jumping fitness and 30 mins of yoga stretches and meditative poses.
The Jumping Fitness Fusion Class is a specialized jumping fitness class that incorporates HIIT elements, such as Tabata, EMOM, and AMRAP, to burn fats, build muscle mass, and tone the entire body efficiently. The HIIT exercises involve short bursts of intense activities conducted on the trampoline and between jumping fitness routines to achieve the benefits of jumping quicker while protecting your knees and joints. We also use customized expanders and sliders for resistance to enhance the effects of the workout. Jumping Fusion pushes your limits to help you get maximal health benefits in minimal time. It is a full-body workout with the impressive ability to increase your metabolic rate for hours after exercise, helping with rapid weight loss and boosting overall health.
Jumping Fusion is an excellent workout option for people of all ages in good physical health. Generally speaking, anyone without an injury or medical reason to abstain from exercise can do Jumping Fusion. So see you in class and enjoy the burn and the afterburn.
PASSES & PACKAGES
The Best Rates In Town for the Best Fitness Program Ever Formulated!
(All Jump Passes and Packages Can be Used For Any Class At Any Jumping Singapore Studios!)
- 1 trial class
- for first timer
- individual use
** Worth $64
- 4 sessions
- validity 4 weeks
- individual use
- 8 sessions
- validity 2 months
- shareable by 2 pax
- 16 sessions
- validity 4 months
- shareable by 4 pax
- 50 sessions
- validity 12 months
- shareable by 4 pax
- 12 sessions
- validity 1 month
- individual use
- 24 sessions
- validity 2 months
- individual use
If you prefer to talk to a real person to buy a pass, call 97735538.
JUMPING CLASS SCHEDULE
Please filter by instructors or locations to choose your preferred class.
JUMPING MOBILE APP
Once you have bought a package or booked a class, you are welcome to download the Jumping Mobile app to manage your bookings going forward.
FREQUENTLY ASKED QUESTIONS
1) Could you give me more info about your jumping fitness programs?
You can find more info on our programs and classes at Jumping Fitness Classes – JUMPING SINGAPORE
2) How do I join your classes?
Please download the Jumping Singapore App to view our class times and studio rates.
Download link For iphones: Jumping Singapore App on the App Store (apple.com)
Download link for androids: Jumping Singapore App – Apps on Google Play
To make a reservation, create an account with your email. You could also purchase a pass or package directly on the app.
3) What is the difference between the JUMPSTART and BEGINNERS classes?
Both the JUMPSTART & BEGINNERS classes are designed for new jumpers. These classes will focus on imparting the correct jumping techniques to make your workout effective. However, the JUMPSTART classes are conducted at a slower pace and intensity. Therefore, it is more suitable for people who have not been exercising for a long time, or just recovered from a condition, or are seniors. If you prefer to take more time to get inducted into our classes, the JUMPSTART classes may suit you better. However, most of our new jumpers are comfortable starting with a BEGINNERS class.
4) Do I have any benefits as a SAFRA member?
As a SAFRA member, you can enjoy 5% off our regular packages for classes conducted at SAFRA Studios. Please get in touch with us at 97735538 when you wish to make a purchase. We must verify your SAFRA membership and activate the SAFRA discount code.
5) What is your cancellation policy?
Jumping Singapore has a 24-hour cancellation policy. Therefore, if you need to cancel a reservation, please do so at least 24 hours before class. Otherwise, it will be considered a late cancellation, and your credit may be forfeited.
6) Could you waive my late cancellation charges and not deduct a session from my package?
If you have become unwell less than 24 hours before class, please share your MC or doctor’s note with us, and we will return your session immediately. For other reasons, please share valid supporting documents so we can process a return if approved.
7) How do I share my package with someone?
For our shareable packages, Jump8, Jump16, and Jump50, you may instruct us to link another account to your package via phone/Whatsapp at 97735538 or email to firstname.lastname@example.org. Simply provide your sharer’s registered email, and we will connect you on the backend. Once we have set up the sharing option, your sharer may proceed to make reservations. And every time your sharer attends a class, a session will be deducted from your package.
8) How do I request a package extension?
Please get in touch with us at 97735538 with your package extension requests. Please note that our one-month and 2-month passes strictly cannot be extended. All unused sessions will be forfeited.
9) What do I need to prepare for my jumping fitness class?
Please come to class in comfortable sports attire and sports shoes. Please also bring a bottle of water and a towel. If you are feeling unwell, please do not attend class. Instead, consult a doctor, present your mc, and we will return your session immediately.
10) I have a medical condition, can I still jump?
If you have a medical condition, please consult your doctor to check if you can engage in high intensity cardiovascular and aerobic exercises. We do not provide medical advice. However, we do not recommend pregnant ladies, people with heart problems or vertigo, and those with existing injuries to jump with us in class. You may consider home rebounding as a therapeutic activity to assist in healing instead. In that case, you may consider purchasing a trampoline from us.
11) Why do I feel achey after class?
Muscle aches after class are common if you have not exercised for a long time and will typically disappear in a few days. You will become stronger when you persist and adopt an active lifestyle. If you experience any pain during class, please check with your instructor to ensure that you are executing your techniques correctly. Correct techniques help you to exercise safely and effectively.
12) Where are you located?
You can find our locations and addresses here: Contact – JUMPING SINGAPORE
13) When are your opening hours?
Our studios are only opened during class times. Please refer to our app to view our class schedule for each location. If you need any assistance, you may contact us at 97735538. You may whatsapp us anytime or call us directly between 10am to 7pm.
14) Could I walk in and buy a pass at your studios?
Prior reservation is required. This is to ensure that there is a trampoline for you when you come to class. Please make your reservations on the Jumping Singapore app. All purchases are to be done on the app. We do not have a help desk at the studio to collect payment. If you need any assistance with setting up your app account, please contact us at 97735538.
JUMPING CLASS LOCATIONS
14 Scotts Road
Far East Plaza
3 Coleman Street
Peninsula Shopping Centre
9 Sentul Crescent
GETFIT Studio, Level 3
333 Boon Lay Way
EnergyOne Gym, Level 4
1 Marine Parade Central
Yo:ha Commercial Tampines
6 Tampines Street 92
Distinct Creative Arts
11 Tanjong Katong Road
JUMPING FITNESS IS ALSO AVAILABLE AT:
Marsiling Community Club
100 Admiralty Road
For registration and payment, you may contact –
Marsiling CC / Tel: 62696768 (10am to 6pm)
Bishan Heights RC
288 Bishan Street 24
For registration and payment, you may contact –
Thomson CC / Tel: 62516344 (2pm to 6pm)
Marymount CC / Tel: 64515955 (10am to 6pm)