Being overweight or obese is associated with many health risks…
As we age, staying active and maintaining a healthy lifestyle becomes increasingly important. While many may assume that high-intensity exercises are only for the young, jumping fitness can actually be an excellent way for seniors to improve their overall health and wellbeing, helping them live long, high-quality lives.
1. Low-impact exercise: Jumping fitness offers a low-impact workout that is easier on the joints than other high-impact exercises like running. This is especially important for seniors who may suffer from joint pain, stiffness or other conditions that make high-impact exercise difficult. With jumping fitness, seniors can work up a sweat and burn calories without the fear of damaging their joints.
2. Builds bone density: Jumping fitness is a weight bearing exercise that has been shown to improve bone density, prevent osteoporosis and reduce the risk of fractures, an essential benefit for seniors. This is especially significant since falls are a major concern for seniors and can lead to severe injuries.
3. Improves balance and coordination: Jumping on a trampoline requires coordination and balance, which can help to improve these skills in seniors, thus reducing their risk of falling. With regular jumping workouts, seniors can significantly reduce their chances of getting injured due to falls, leading to an increased sense of security and peace of mind.
4. Cardiovascular benefits: Jumping fitness is a highly effective cardiovascular exercise that can provide numerous benefits for seniors. By elevating the heart rate and increasing oxygen intake, jumping fitness can improve cardiovascular health and help to prevent chronic diseases such as heart disease and stroke. The high-intensity, low-impact nature of jumping fitness can also help seniors to build endurance and stamina, improving their overall fitness level and making it easier to perform daily activities.
5. Enhances mood and reduces stress: Exercise has been shown to improve mood and reduce stress; jumping fitness is no exception. It stimulates the body to release endorphins, also known as happy hormones, so seniors who engage in it may experience a boost in their mood and overall wellbeing. This is important because depression and anxiety can be common in seniors.
6. Improves lymphatic circulation and alleviates chronic pain: Jumping fitness is a great way to improve lymphatic circulation. The lymphatic system removes waste and toxins from the body but doesn’t have a pump like the circulatory system. Instead, it relies on muscle contractions to move lymph fluid through the body. Congestion and stagnation in the lymphatic system can cause swelling and chronic pains and aches in the body, which are often deep-seated in sedentary seniors. Jumping fitness enhances lymphatic circulation and the removal of waste and toxins from the body, reducing the risk of swelling and chronic pain.
7. Boosts immunity: As mentioned earlier, jumping can help stimulate the lymphatic system, improving its circulation and efficiency. A healthy lymphatic system increases the production of lymphocytes which are specialized white blood cells, to help fight off infections and diseases. Boosting the immune system is especially important for seniors, who may be more vulnerable to infections and other health conditions due to a weakened immune system. Regular jumping can help to keep the immune system strong, reducing the risk of diseases and infections and promoting overall health and wellbeing.
8. Encourages healthy relationships: Jumping fitness is a group exercise and is a great way to connect with others and build healthy relationships. Jumping together creates a sense of community and camaraderie, which can improve mental health and wellbeing. By sharing a fun and active experience, seniors can strengthen their relationships with others and have a healthy social life. **A Harvard study, almost 80 years old, has proved that embracing community helps us live longer and be happier.
9. Maintain a healthy weight: Maintaining a healthy weight is vital for seniors, as excess weight can put additional stress on the joints, increase the risk of degenerative diseases such as diabetes, heart conditions, and cancers, and impact overall health. Jumping fitness helps seniors maintain a healthy weight by burning calories, boosting metabolism, and building lean muscle mass.
In conclusion, jumping fitness can help seniors live long, high-quality lives by providing a fun and effective way to stay active, improve bone density, balance, coordination, heart health, lymphatic circulation, immunity, and mood. If you’re a senior looking to maintain your health and wellbeing, why not try out jumping fitness and enjoy the benefits it can provide for you?
If you know and love an older person, why not bring him to try out a jump class today? Please download our booking app and make a reservation. If you like to run jumping fitness classes for seniors in your community, please contact us at 97735538.
- Cogoli A, Valluchi M, Reck J, Müller M, Briegleb W, Cordt I, Michel C.: Human lymphocyte activation is depressed at low-g and enhanced at high-g. 1979 Dec;22(6): S29-30; https://www.ncbi.nlm.nih.gov/pubmed/545374
- Aragão FA1, Karamanidis K, Vaz MA, Arampatzis A.: Mini-trampoline exercise related to mechanisms of dynamic stability improves the ability to regain balance in elderly. 2011 Jun;21(3):512-8. doi: 10.1016/j.jelekin.2011.01.003. Epub 2011 Feb 8. https://www.ncbi.nlm.nih.gov/pubmed/21306917
- Kidgell DJ1, Horvath DM, Jackson BM, Seymour PJ.: Effect of six weeks of dura disc and mini-trampoline balance training on postural sway in athletes with functional ankle instability. 2007 May;21(2):466-9 https://www.ncbi.nlm.nih.gov/pubmed/17530947