Embarking on a fitness journey can be challenging, but having a competitive exercise buddy by your side can make all the difference. A competitive exercise buddy shares your fitness goals and pushes you to achieve them while making the journey…
Jumping Fitness is the ultimate stressbuster! When demands are piled on you, when deadlines become dead ends, when relationships are estranged, when you are misunderstood and maligned, come away for a jump and be recharged to take on that daunting…
Having a strong core is not just for aesthetic reasons. While a formidable, six-packed tummy will definitely help one look good in crop tops and bikinis, physical appearance is not the only reason why we should develop strong core muscles.…