JUMPLE IS WILD FUN, SAFETY AND VERSATILITY! JUMPLE PROVIDES A FRESH, HEALTHY AND HIGHLY MOTIVATING LIFESTYLE!
JUMPLE EVOLUTION and JUMPLE SHAPE CLASSES ARE SUITABLE FOR EVERYONE
Jumple classes are easily adaptable to all levels, from less trained to very fit people.
Book for our Jumple Fitness Classes at Jumping@Spa Luna!
Jump Harder, Jump Higher, Jump Further!
JUMPLE EVOLUTION
Jumple Evolution is a fitness training program based on exercise with jumpers (sports footwear that reduces each jump impact up to 80%).
Its key elements are Music and Evolution Training: intermittent training in the form of Evolution choreographies (choreographic blocks that are built throughout the session) and interspersed with Evolution series (muscular resistance work at high intensity).
Training Type:
Aerobic Intermittent.
Intensity Level:
60-85% Maximum Heart Rate.
Exercise Type:
Aerobic exercise developed as a choreography with high intensity series interspersed.
Benefits
– Improve aerobic and anaerobic capacities.
– Improve strength, muscular resistance, and power.
– Specific work on body weight and composition.
– Low impact exercise adapted to each student’s capabilities.
Jumple Evolution is suitable for everyone. It is easily adaptable to all levels, from less trained to very fit people. It allows you to work at various levels in the same class, with the same music, because all its exercises are adaptable.
Things to Bring:
water, towel, thick mid-calf socks, sports outfit.
JUMPLE SHAPE
Jumple Shape is a fitness training program based on exercise with jumpers (sports footwear that reduces each jump impact up to 80%) to sculpt the figure and improve body composition in a definitive way through POSTURE CORRECTION and DANCE.
Its basic elements are Music and Shape Training: concurrent training that combines resistance work (intermittent method through the Shape Songs) and strength work (strength-posture exercises through Posture & Body).
Training Type:
Concurrent training – strength and endurance.
Intensity Level:
Endurance: 60-85% Maximum Heart Rate.
Strength: Calisthenics (body weight).
Exercise Type:
Aerobic-based exercise in the form of choreographed songs interspersed with series of strength exercises to improve posture.
Benefits:
– Improve aerobic and anaerobic endurance.
– Improve strength, muscular endurance and power.
– Specific work on posture and body alignment.
– Low impact exercise adapted to the ability of each student.
Jumple Shape is suitable for everyone. It is easily adaptable to all levels, from less trained to very fit people. It allows you to work at various levels in the same class, with the same music, because all its exercises are adaptable.
Things to Bring:
water, towel, thick mid-calf socks, sports outfit.
JUMPERS
Jumpers are an athletic shoe adapted to exercise without impact on the joints. To a certain extent it is like jumping on a trampoline, but with freedom of movement. This freedom allows us to do almost any activity that can be done with conventional trainers: walking, running, dancing, jumping, bouncing, etc. Please refer to the Strength Customisation Chart below to customise your own Jumpers!
Buy your Aerower Jumpers Now!
Benefits of Jumpers:
– suitable for everyone
– reduce impact up to 80% off of knees, ankles, shins, hips, lower back and spine
– more effective as running without the extra stress on the ankles and knees
– improves muscle tone
– improves resting metabolic rate so that more calories are burned for hours after exercise
– improves balance, coordination and endurance
– helps circulate oxygen throughout the body to increase energy
– has been shown to benefit body alignment and posture
– allows for deeper and easier relaxation and sleep
IT’S THE MOST FUN EXERCISE EVER!
JUMP Harder, Jump Higher, Jump Further!
We all jump to have fun the way we like, we all jump to reach the height of our goals!