Jumping® Fitness Classes
Our Jumping® Fitness Classes are conducted by internationally certified instructors, who are also accredited members of the Jumping® World Team. Jumping® Fitness is an unique dynamic workout using carefully structured aerobic exercises on the exclusive Profi® mini trampoline. It is designed to develop and maintain physical fitness as well as to maximize the health benefits of rebounding.
Here are 5 good reasons why you should sign up for our Jumping® Fitness Studio Classes:
1) Jumping® Fitness is a quick & effective way to build up your physical fitness
Jumping® Fitness workout is three times more effective than jogging due to the constant gravitational changes, which involves more than 400 muscles being tightened and relaxed repeatedly. The alternating physical stimulation facilitate physical conditioning, promotes physical strength resulting in overall muscular toning. Structured, intentional aerobic movements on the trampoline enhance rhythmic breathing leading to increased lung capacity and physical endurance. By attending our classes regularly, you can achieve remarkable level of fitness in record time under the supervision of qualified coaches.
2) Jumping® Fitness helps you look like a million dollars
It’s so widely known that 10 minutes of jumping on the trampoline provides as much health benefits as 30 minutes of running, and according to NASA, it’s 68% more effective. That means you burn 3 times more calories in the same amount of exercise time. Flabs will easily transform into lean muscles giving you a refined, sculpted body for a more beautiful and confident You.
3) Jumping® Fitness helps you attain robust health
Numerous studies have shown conclusively that regular jumping on the trampoline provides tremendous health benefits. Some of these health benefits include increasing bone capacity, strengthening eye muscles, boosting immunity, improving lymphatic circulation and support effective detoxification. Our comprehensive Jumping® Fitness program is preventive medicine for many prevalent modern diseases today in our polluted environments. You can enjoy vibrant health with regular jumping at our studios.
4) Jumping® Fitness is specially designed for outstanding health & fitness results
Our proprietary Jumping® Fitness Program is unlike any other jumping programs. It is specially and scientifically designed to deliver both health & fitness results safely & rapidly. That is why when you enroll into our classes, you will be taught the correct jumping® techniques in a fun and vibrant way. You will also be carefully guided and supervised by our certified and competent instructors to help you achieve your personal exercise goals.
5) Jumping® Fitness helps you feel good about yourself.
Joining a Jumping® Fitness Class is the best thing you can do for yourself. Besides fitness and health benefits, you become part of a vibrant community of jumping enthusiasts where friendships are forged under a common love for the sport. Regular coordinated jumping sessions bond otherwise unrelated strangers and takes you from feeling stressed, tired and unhappy from the grind of life, to a happy, healthy individual. Coupled with the fact that jumping stimulates the production of endorphin in your body to trigger a positive feeling, you will experience a tremendous sense of well being. You can also bring these benefits to your staff by engaging us to run Jumping® Fitness Classes for your company.
Jumping Locations & Schedules:
3 Coleman Street, #02-19 Peninsula Shopping Centre
Monday (7:00pm to 8:00pm, 8:00pm to 9:00pm),
Wednesday (6:30pm to 7:30pm),
Thursday (6:30pm to 7:30pm, 8:30pm to 9:30pm),
Friday (6:30pm to 7:30pm),
Saturday (11:30am to 12:30pm),
Sunday (2:15pm to 3:15pm)
102 Yishun Avenue 5, #03-131/133,
Monday (7:30pm to 8:30pm),
Tuesday (7:30pm to 8:30pm),
Wednesday (7:30pm to 8:30pm),
Thursday (7:30pm to 8:30pm),
Friday (7:30pm to 8:30pm),
Saturday (10:00am to 11:00am),
Sunday (10:00am to 11:00am)
Passes N Packages: