The Pandemic Survival Kit
Viral pandemics seem to be taking place with surprising regularity throughout world history. Reviewing history, we see the “H1” type flu virus striking several times in the last century. In the 20th century, thousands succumbed to the Spanish flu of 1918, Asian flu of 1957, and Hong Kong flu of 1968. Today with metropolitan cities across the world and global travels, there are more opportunities for viruses to spread at an alarming speed. In view of the more recent SARS and the current novel coronavirus outbreak, we see that even advanced medical technology is not effective in stopping the spread of viruses.
5 Benefits Of A Home-Based Rebounding Program
With outbreaks of the novel coronavirus infections among people across Asia and other parts of the world, there is increasing public health concerns with new measures to contain the transmission. Public health advisories encourage people to limit overseas travel and stay away from crowded places. However, it is crucial to keep active and positive during this period of uncertainty. If you choose to stay away from the gym and refrain from group exercises, you could still keep fit in the comforts of your home with a good-quality mini-trampoline.
Boosting Your Natural Immunity With Jumping Fitness
Our immune system is our first line of defense against everything from viral infections to degenerative diseases like cancers. Therefore, it is impossible to be optimally healthy if our immune system is compromised.
Strategies For Effective Weight Loss
Being overweight or obese is associated with many health risks and may even be linked to emotional and social problems. Therefore, to live optimally, we need to maintain optimal weight. Health care providers use the body mass index (BMI) to screen for overweight and obesity in adults. BMI is a measure of body fat based on height and weight. Use the BMI calculator here to check if you are of healthy weight.
Supercharge Your Fitness Journey With A Competitive Exercise Buddy
Embarking on a fitness journey can be challenging, but having a competitive exercise buddy by your side can make all the difference.