The Best Exercise For Women
The Best Exercise For Weight Loss Being overweight puts a lady at risk to many health conditions that will significantly affect her quality of life and may even be potentially life threatening. Heavier women are particularly susceptible to diabetes, which relates to increased risk of heart diseases. Moreover they are also vulnerable to several major […]
Why Jumping Fitness Is The Ultimate Stressbuster
Jumping Fitness is the ultimate stressbuster! When demands are piled on you, when deadlines become dead ends, when relationships are estranged, when you are misunderstood and maligned, come away for a jump and be recharged to take on that daunting challenge. Jumping fitness infuses you with strength and positivity, so you will go back into the world and WIN!
Jumping For A Healthy Lymphatic System To Fight Cancers & Prevent Diseases
A well functioning lymphatic system is so vital in maintaining health, preventing diseases, and fighting cancers. Yet, not many people understand the role of the lymphatic system. Most doctors also do not generally discuss lymph health with their patients.
The Pandemic Survival Kit
Viral pandemics seem to be taking place with surprising regularity throughout world history. Reviewing history, we see the “H1” type flu virus striking several times in the last century. In the 20th century, thousands succumbed to the Spanish flu of 1918, Asian flu of 1957, and Hong Kong flu of 1968. Today with metropolitan cities across the world and global travels, there are more opportunities for viruses to spread at an alarming speed. In view of the more recent SARS and the current novel coronavirus outbreak, we see that even advanced medical technology is not effective in stopping the spread of viruses.
5 Benefits Of A Home-Based Rebounding Program
With outbreaks of the novel coronavirus infections among people across Asia and other parts of the world, there is increasing public health concerns with new measures to contain the transmission. Public health advisories encourage people to limit overseas travel and stay away from crowded places. However, it is crucial to keep active and positive during this period of uncertainty. If you choose to stay away from the gym and refrain from group exercises, you could still keep fit in the comforts of your home with a good-quality mini-trampoline.
Boosting Your Natural Immunity With Jumping Fitness
Our immune system is our first line of defense against everything from viral infections to degenerative diseases like cancers. Therefore, it is impossible to be optimally healthy if our immune system is compromised.
Strategies For Effective Weight Loss
Being overweight or obese is associated with many health risks and may even be linked to emotional and social problems. Therefore, to live optimally, we need to maintain optimal weight. Health care providers use the body mass index (BMI) to screen for overweight and obesity in adults. BMI is a measure of body fat based on height and weight. Use the BMI calculator here to check if you are of healthy weight.
Your Kids Are Born To Jump!
Your kids are born to jump! So why let them jump on your couch when they could jump on the trampoline? Jumping meets their sensory needs. It provides an outlet to release energy so he can entirely focus on the world around him. And your couch seems the best place to do this.
How Jumping Fitness Can Help Seniors Live Long, High-Quality Lives
As we age, staying active and maintaining a healthy lifestyle becomes increasingly important. While many may assume that high-intensity exercises are only for the young, jumping fitness can actually be an excellent way for seniors to improve their overall health and wellbeing, helping them live long, high-quality lives.
Supercharge Your Fitness Journey With A Competitive Exercise Buddy
Embarking on a fitness journey can be challenging, but having a competitive exercise buddy by your side can make all the difference.