Jumping® Fitness is an unique dynamic workout using carefully structured aerobic exercises on the exclusive Profi® mini trampoline. It is designed to develop and maintain physical fitness as well as to maximize the health benefits of rebounding. Our Jumping® Fitness Classes are conducted by internationally certified instructors, who are also accredited members of the Jumping® World Team.
5 GOOD REASONS TO SIGNUP FOR A JUMPING FITNESS CLASS TODAY
1) Jumping Fitness is a quick & effective way to build up your physical fitness
Jumping Fitness is an aerobic rebounding workout that is three times more effective than jogging yet does not cause damage to vulnerable joints and bones. The interaction of acceleration and deceleration due to the jumping effect, helps to strengthen every cell and muscle in the body. Regular jumping leads to overall muscular toning, increased lung capacity, improved physical endurance and cardiovascular health. By attending our classes regularly, you can achieve a remarkable level of fitness rapidly under the supervision of qualified coaches.
2) Jumping Fitness helps you look like a million dollars
According to NASA, 10 minutes of jumping on the trampoline provides as much health benefits as 30 minutes of running, and it’s 68% more effective. That means you burn 3 times more calories in the same amount of exercise time. Flabs easily transforms into lean muscles giving you a refined, sculpted body for a more beautiful and confident You.
3) Jumping Fitness helps you attain robust health
Numerous studies have shown conclusively that regular jumping on the trampoline provides tremendous health benefits. Some of these health benefits include increasing bone capacity, strengthening eye muscles, boosting immunity, improving lymphatic circulation and support effective detoxification. Our comprehensive Jumping® Fitness program is preventive medicine for many prevalent modern diseases today. You can enjoy vibrant health with regular jumping at our studios.
4) Jumping Fitness is conducted on high quality Jumping® Profi trampolines that are safe & effective
Our Jumping Profi mini trampolines are premium exercise equipment that are TUV SUD certified according to the highest standards in safety, quality and performance. You are assured of a safe and effective workout every time.
5) Jumping Fitness helps you feel good about yourself.
Joining a Jumping Fitness Class is the best thing you can do for yourself. Besides fitness and health benefits, you become part of a vibrant community of jumping enthusiasts where friendships are forged by a common love for the sport. Regular jumping sessions bond otherwise unrelated strangers and takes you from feeling stressed, tired and unhappy from the grind of life, to a happy, healthy individual. Coupled with the fact that jumping stimulates the production of endorphin in your body to trigger a positive feeling, you will experience a tremendous sense of well being. You can also bring these benefits to your staff by engaging us to run Jumping® Fitness Classes for your company.
GET RESULTS WITH AUTHENTIC & HOLISTIC JUMPING FITNESS CLASSES BY JUMPING SINGAPORE
Jumping Singapore runs hundreds of jumping fitness classes every month across our 5 locations. From the jumping novice to the ultra fit, experienced jumper, there are many classes you can join to stretch your limits and to get the results you are looking for.
We designed the Jumping Fitness (Beginner’s) class with the complete jumping novice in mind. Whether you are a newbie looking to start a fitness regime that builds your health yet protects your joints, or you are someone who exercises regularly and are already fit, the beginner’s class will help induct you into the jumping fitness program.
This class focuses on imparting correct fundamental techniques to prepare you for the regular and advanced levels so that you could work towards your fitness goals safely and effectively. Even though it is a beginner’s class, you can be assured of an excellent cardiovascular workout that will leave you refreshed and invigorated.
The typical jumping fitness session caters to a mix of jumpers, from beginners to the very seasoned. Under the guidance of professional instructors, the newcomer will also be able to follow along and benefit from the session.
This class delivers a full-body workout through a curated sequence of jumping fitness moves to strengthen and tone the entire body. It is a high-intensity class that builds cardiovascular health rapidly. With more than 40 jumping fitness classes scheduled each week, you will be spoilt for choice at Jumping Singapore. Jumping Fitness is a fun, dynamic, and endorphin boosting workout that will keep you coming back for more.
The Jumping Fitness (Insane Burn) is designed for severe calorie incineration. It focuses on endurance training with extreme power elements and intensified fat-melting stomping exercises that develop stamina and build core strength. The aim is to create a strong heart and a well-toned chiseled physique.
This class is not recommended for newcomers. It is designed for jumpers who are already familiar with the basic jumping fitness moves and able to execute them with ease. Fun but challenging, the Insane Burn classes develop strength, endurance, cardiovascular fitness at the expense of immense amounts of calories and bucket-loads of sweat.
(HEALING SUPPORT PROGRAM)
The Jumping Fitness (Healing Support Program) is a special doctor-guided program for cancer survivors, their friends, relatives, nurses, or caregivers. It aims to help cancer survivors cope and overcome cancers as well as to achieve optimal health, through friendship, weekly tips on preventive and holistic care as well as Jumping Fitness. Jumping Fitness enhances lymphatic circulation and helps to develop a robust immune system, which is vital in fighting cancers.
This class comprises of a 30 mins sharing session followed by a full hour jumping fitness workout. It is conducted by instructor and stage 3 cancer survivor Irene Kang. It is also endorsed, supported, and recommended by Dr Chia Yin Nin.
Jumping Fitness (Ultimate) is a very high intensity, 45-minutes jumping fitness class specially created for those who want the challenge of maximum cardio burn and maximum core and upper limbs toning for the ultimate sculpted body. This class is not recommended for beginners. It is a unique resistance-based, high intensity training class, that comprises mainly of fast tempo jumping fitness routines and core conditioning exercises.
The Jumping Fitness (Lunch) class helps you to get a mid-day pick-me-up that may not only wake you up but also boost productivity. It is a no-frill, compacted 45-minutes of jumping fitness, with the usual warmup, power up, cardio & conditioning exercises. You will get back to your work pile, revitalized, refreshed and ready to finish up your day with style.
(FESTIVE PARTY EDITION)
This is a festive holiday special which normally comes with a party theme. You will get your usual high-intensity full-body workout but with special music selections, door gifts, contests and other surprises. Watch out for our announcements regarding the next party-style class and let us celebrate together.
PASSES & PACKAGES
The Best Rates In Town for the Best Fitness Programme Ever Formulated!
- 1 trial class
- for first timer
- individual use
- 4 sessions
- validity 4 weeks
- individual use
- 8 sessions
- validity 2 months
- shareable by 2 pax
- 16 sessions
- validity 4 months
- shareable by 4 pax
- 50 sessions
- validity 12 months
- shareable by 4 pax
- 16 sessions limited access
- validity 1 mth
- individual use
- 32 sessions limited access
- validity 2 mths
- individual use
Far East Plaza, 14 Scotts Rd, Singapore 228213
3 Coleman Street, Peninsula Shopping Centre, #04-15, Singapore 179804
Block 102 Yishun Avenue 5, #03-131, Singapore 760102
Studio Lavie, 1 Marine Parade Central, Parkway Center, #07-07, Singapore 449408
JTC Summit, 8 Jurong Town Hall Road, Level 4, Wu Summit Studio, Singapore 609434
JUMPING SINGAPORE PARTNERS
Jumping Fitness Classes are also available at:
9 Sentul Crescent, Punggol,
For registration, please visit www.safra.sg and log in with your mySAFRA account OR
download mSAFRA App to register OR
visit the CSO counters which are open daily from 9am – 9pm.
SAFRA membership has its privileges!
Please refer to the Registration Guide for registration procedures.
To book a class, please download our app Jumping Singapore to create an account and view class schedule.
For iphone users, you may purchase your packages directly on the app.