Jumping® Fitness Classes
Our Jumping® Fitness Classes are conducted by internationally certified instructors, who are also accredited members of the Jumping® World Team. Jumping® Fitness is an unique dynamic workout using carefully structured aerobic exercises on the exclusive Profi® mini trampoline. It is designed to develop and maintain physical fitness as well as to maximize the health benefits of rebounding.
5 good reasons why you should sign up for a Jumping® Fitness Classes
1) Jumping® Fitness is a quick & effective way to build up your physical fitness
Jumping® Fitness workout is three times more effective than jogging due to the constant gravitational changes, which involves more than 400 muscles being tightened and relaxed repeatedly. The alternating physical stimulation facilitate physical conditioning, promotes physical strength resulting in overall muscular toning. Structured, intentional aerobic movements on the trampoline enhance rhythmic breathing leading to increased lung capacity and physical endurance. By attending our classes regularly, you can achieve remarkable level of fitness in record time under the supervision of qualified coaches.
2) Jumping® Fitness helps you look like a million dollars
It’s so widely known that 10 minutes of jumping on the trampoline provides as much health benefits as 30 minutes of running, and according to NASA, it’s 68% more effective. That means you burn 3 times more calories in the same amount of exercise time. Flabs will easily transform into lean muscles giving you a refined, sculpted body for a more beautiful and confident You.
3) Jumping® Fitness helps you attain robust health
Numerous studies have shown conclusively that regular jumping on the trampoline provides tremendous health benefits. Some of these health benefits include increasing bone capacity, strengthening eye muscles, boosting immunity, improving lymphatic circulation and support effective detoxification. Our comprehensive Jumping® Fitness program is preventive medicine for many prevalent modern diseases today in our polluted environments. You can enjoy vibrant health with regular jumping at our studios.
4) Jumping® Fitness is conducted on high quality Jumping® Profi trampolines that are safe & effective
The original Jumping® Fitness Program is unlike any other trampoline fitness programs. It is specifically and scientifically designed to deliver both health & fitness results safely & rapidly. Moreover, our Jumping Profi mini trampolines are premium exercise equipment that are TUV SUD certified according to the highest standards in safety, quality and performance. You are ensured of a safe and effective workout every time.
5) Jumping® Fitness helps you feel good about yourself.
Joining a Jumping® Fitness Class is the best thing you can do for yourself. Besides fitness and health benefits, you become part of a vibrant community of jumping enthusiasts where friendships are forged by a common love for the sport. Regular jumping sessions bond otherwise unrelated strangers and takes you from feeling stressed, tired and unhappy from the grind of life, to a happy, healthy individual. Coupled with the fact that jumping stimulates the production of endorphin in your body to trigger a positive feeling, you will experience a tremendous sense of well being. You can also bring these benefits to your staff by engaging us to run Jumping® Fitness Classes for your company.
Jumping Locations & Schedules:
3 Coleman Street, Peninsula Shopping Centre, #04-15, Singapore 179804
Monday (10:00am to 11:00am, 6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm to 9:30pm),
Tuesday (6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm to 9:30pm)
Wednesday (6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm to 9:30pm),
Thursday (6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm to 9:30pm),
Friday (6:30pm to 7:30pm,7:30pm to 8:30pm, 8:30pm to 9:30pm),
Saturday (11:30am to 12:30pm, 1:00pm – 2:15pm, 2:30pm to 3:30pm, 3:45pm t0 4:45pm, 5:00pm to 6:00pm, 6:15pm to 7:15pm),
Sunday (10:30 to 11:30am, 12:00pm to 1:00pm, 2:30pm to 3:30pm, 3:30pm to 4:30pm, 4:30pm to 5:30pm, 5:45pm to 6:45pm)
Block 102 Yishun Avenue 5, #03-131, Singapore 760102
Monday: 10:30am to 11:30am, 6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm-9:30pm
Tuesday: 6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm-9:30pm
Wednesday: 10:30am to 11:30pm, 6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm-9:30pm
Thursday: 6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm-9:30pm
Friday: 6:30pm to 7:30pm, 7:30pm to 8:30pm, 8:30pm-9:30pm
Saturday: 10:30am to 11:30am, 12:00pm-1:00pm, 1:45pm to 2:45pm, 3:15pm to 4:15pm, 4:30pm to 5:30pm
Sunday: 10:00am to 11:00am, 11:15m to 12:15pm, 2:00pm to 3:00pm, 3:30pm to 4:30pm
Studio Lavie, 1 Marine Parade Central,
Parkway Center, #07-07, Singapore 449408
Monday 7:00pm to 8:00pm
Wednesday 10:30am to 11:30am
Thursday 7:00pm to 8:00pm
Saturday 11:45am to 12:45pm
Sunday 11:15am to 12:15pm
Please download our app JumpingSG or visit our scheduling website here to view our real time schedule.
Passes N Packages
The Best Rates In Town for the Best Fitness Programme Ever Formulated!
- 1 trial class
- for first timer
- 3 sessions
- valid for 3 weeks
- individual use
- 8 sessions
- valid for 2 months
- shareable by 2 pax
- 16 sessions
- valid for 4 months
- shareable by 4 pax
- valid for 1 month
- individual use
- valid for 3 months
- individual use
If you prefer to talk to a real person, call 96313710 or 97735538.
Jumping Fitness Classes are also available at:
6 Eu Tong Sen St #03-53 Clarke Quay Central
9 Sentul Crescent, Punggol,
For registration, please visit www.safra.sg and log in with your mySAFRA account OR
download mSAFRA App to register OR
visit the CSO counters which are open daily from 9am – 9pm.
SAFRA membership has its privileges!
Please refer to the Registration Guide for registration procedures.