A Holistic Exercise Program For Weight Watchers
The Jumping Fitness Weight Watchers Class is an exclusive beginner’s class specially designed by Gynaecological Oncologist Dr Chia Yin Nin, to assist participants to achieve optimal weight safely and holistically. Weight issues are associated with many health risks including heart problems, diabetes, knees and joint issues and even cancers. By losing excess weight, you will not only look better but will feel better with more energy and zest to live each day. You will also significantly reduce your risks of many degenerative diseases.
This class is recommended for those with BMI outside the normal range. There is a diet component and participants are required to maintain a food and weight journal while on this program. Your instructors will guide you through diet modifications and progressive exercise routines to help you lose excess body fats and keep those fats away. The jumping fitness weight watchers program is not a quick fix solution but an educational journey toward a beautiful transformation and a robust lifestyle.
- Gynaecologist Endorsed Program
- 16 Weekly Sessions at $288 (usual price $320)
- Free Dietary Guide and Weight Journal
- Individualised Progress Check
- Progressive Jumping Intensity
Commence January 2019
Sat (6:15pm-7:15pm), Sun(5:45pm-6:45pm)
Wed (10am-11am), Sun (11:15am-12:15am)
This class is designed for women with BMI outside the healthy range of 18.5 – 22.9.
BMI = Weight/(Height X Height)
If your BMI is more than 22.9, we invite you to signup by filling up the form below and we will get back to you. Alternatively you may call Regina at 97735538 to register.